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Lift Therapy

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Lift Therapy is a multi-disciplinary clinic that is located right in the heart of Corktown. We work with you to treat and prevent pain or discomfort due to injury or day to day activity, aiming to get you moving pain and restriction free. We always welcome new patients.

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Treatments
Treatment

Massage Therapy

Our Registered Massage Therapists are licensed health professionals with specialized training to evaluate and treat physical dysfunctions and pain in the body’s soft tissues and joints using primarily hands-on techniques. Massage therapy is also effective in injury prevention, therapeutic relaxation, stress relief, and the management of both acute and chronic pain. Our expert therapists will wo... Read More

Our Registered Massage Therapists are licensed health professionals with specialized training to evaluate and treat physical dysfunctions and pain in the body’s soft tissues and joints using primarily hands-on techniques. Massage therapy is also effective in injury prevention, therapeutic relaxation, stress relief, and the management of both acute and chronic pain. Our expert therapists will work with you to pinpoint areas that need additional care and choose the best massage techniques to restore optimal tissue health.

Functional Rehabilitation Therapist

A Functional Rehabilitation Therapist is a Registered Massage Therapist (RMT) who specializes in leveraging various therapeutic modalities to deliver personalized and effective treatments. By combining techniques such as massage therapy, active release therapy, and other evidence-based methods, they address the root causes of dysfunction while simultaneously providing symptom relief. This compr... Read More

A Functional Rehabilitation Therapist is a Registered Massage Therapist (RMT) who specializes in leveraging various therapeutic modalities to deliver personalized and effective treatments. By combining techniques such as massage therapy, active release therapy, and other evidence-based methods, they address the root causes of dysfunction while simultaneously providing symptom relief. This comprehensive approach helps clients recover more effectively, improve mobility, and achieve long-term wellness.

Kinesiology / Athletic Therapy

Kinesiology / Athletic therapy is a specialized form of healthcare focused on the prevention, assessment, and treatment of injuries related to physical activity. Athletic therapists use a combination of manual therapy, exercise prescription, and specialized techniques to restore function, reduce pain, and improve mobility. Whether you're recovering from a sports injury, managing a chronic condi... Read More

Kinesiology / Athletic therapy is a specialized form of healthcare focused on the prevention, assessment, and treatment of injuries related to physical activity. Athletic therapists use a combination of manual therapy, exercise prescription, and specialized techniques to restore function, reduce pain, and improve mobility. Whether you're recovering from a sports injury, managing a chronic condition, or looking to enhance your athletic performance, athletic therapy provides targeted care to help you achieve your goals and maintain an active, healthy lifestyle.

Adam Bell RMT

Adam Bell is a graduate of Dalhousie University and Sutherland Chan School of Massage and is a believer that movement is the foundation of physical and mental health and well-being.

Combining his extensive knowledge from personal and strength training, Adam has gained extensive experience working with a diverse population including everything from breast cancer survivors, individuals with central nervous system disorders, weekend warriors, as well as professional athletes working with hockey players.

Adam’s treatments include a personalized assessment and movement screen to ensure the best possible outcomes for his patients. His philosophy is that movement can give us a sense of appreciation for the human body and all the possibilities that come with it particularly in pain prevention.

Adam is currently completing study in Neurofunctional Acupuncture at McMaster University.

Adam Bell is a graduate of Dalhousie University and Sutherland Chan School of Massage and is a be... Read More

Krista McHardy

Krista grew up in Ottawa, where she developed a keen interest in athletic therapy while watching football games. Her attention often gravitated towards the sidelines whenever players got injured. This fascination prompted her to pursue a career in Athletic Therapy, eventually leading her to relocate to Philadelphia to work in the sports industry full-time.

Upon returning to Canada, Krista began working with the Canadian Wheelchair Basketball Team and discovered the significant benefits of manual therapy, especially when paired with a structured exercise regimen. Motivated by this realization, she decided to further her education and become a Registered Massage Therapist. Krista believes that integrating massage therapy with her background in athletic therapy enables her to assist her patients in returning to their desired activities.

Currently, Krista divides her time between working at the clinic and doing freelance work with various professional beach volleyball players. During her free time, she enjoys leisurely walks in the neighbourhood with her dog, Gozo, or participating in competitive dragon boat races as a member of one of Toronto’s teams.

Professional Accolades:

-Multiple international wheelchair basketball events -The 2019 ParaPanAm games in Lima, Peru.

-Team Canada Beach Volleyball for the Beach Pro Tour Elite 16 events in Gstaad Switzerland, Montreal and the Beach Pro Tour Challenge event in Xiamen, China

Educational Background:

-BA Honours Kinesiology from Western

-B.Sc Exercise Science - Athletic Therapy from Concordia University

-M.Ed in Athletic Training from Temple University

-RMT Diploma

-Musculoskeletal Acupuncture through Acupuncture Canada -Hypermobility Course (in progress)

Krista grew up in Ottawa, where she developed a keen interest in athletic therapy while watching ... Read More

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Located at: 508 King street East, Toronto
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Need Help? info@liftcorktown.com