Adam Bell is a graduate of Dalhousie University and Sutherland Chan School of Massage. Previously, he has worked as both a personal trainer and as a strength and conditioning coach for the last 6 years. He has extensive experience working with a diverse population including everything from breast cancer survivors, individuals with central nervous system disorders, weekend warriors, as well as professional athletes working with hockey players. Adam’s treatments include a personalized assessment and movement screen to ensure the best possible outcomes for his patients. He is a believer that movement is the foundation of physical and mental health and well-being. His philosophy is that movement can give us a sense of appreciation for the human body and all the possibilities that come with it particularly in pain prevention. Adam is currently completing study in Neurofunctional Acupuncture at McMaster University.

Adam Bell is a graduate of Dalhousie University and Sutherland Chan School of Massage. Previously... Read More

Will Haywood is a well-versed fitness professional and a published writer for Dance Magazine with a background in psychology, nutrition, and Fascial Stretch Therapy. Although he has experience working with professional dancers, and teams such as the Toronto Maple Leafs, he loves connecting with entrepreneurs and helping them integrate fitness within their routines to build strength and resilience for the challenges of business and life.

Will Haywood is a well-versed fitness professional and a published writer for Dance Magazine with... Read More

I grew up in Ottawa watching football and found myself paying more attention to what was happening on the sideline when players got hurt than the game itself. This led me to pursue Athletic Therapy and ultimately I ended up moving to Philadelphia to work in sports full-time.

When I moved back to Canada and started working with the Canadian Wheelchair Basketball Team, I quickly learned how beneficial manual therapy could be especially when combined with a supporting exercise program. Because of this, I ended up going to school to become a Registered Massage Therapist. I believe combining massage therapy with my athletic therapy background allows me to help my patients return to the activities they want to do.

I now split my time between the clinic and Volleyball Canada’s Beach Nextgen Team. When I’m not working, you can find me walking around the neighbourhood with my dog Gozo or on the water as a member of one of Toronto’s competitive dragon boat teams.

I grew up in Ottawa watching football and found myself paying more attention to what was happenin... Read More

Ada Kate has begun treating in-clinic and is an osteopathic manual practitioner and a great enthusiast of all things outdoors. Ada Kate is a graduate of the Canadian Academy of Osteopathy (CAO) in Hamilton Ontario, where she received her Master in Practice Diploma of Osteopathic Manipulative Sciences (M.OMSc).

She has a keen interest in wellness in general, beginning with a life long yoga (and now lifting) practice and a deep respect for the potential of the body. Her movement practices are what continuously evolving understanding of how balance, deep rest, and proper care can profoundly affect someone’s health and physical experience.

Also, having experienced an injury at a young age that was effectively treated by osteopathy she also feels a proud gratitude towards the modality and an appreciation for the experience of having an injury. Feel free to ask questions if you see her around!

Ada Kate has begun treating in-clinic and is an osteopathic manual practitioner and a great enthu... Read More